3 Ways to Get Bikini Ready in 30 Days!

Posted by on Jun 20, 2014 in Uncategorized | 0 comments

Are you scared of your Bikini? Here are three systems to help you lose the weight and look great in a Bikini. The goal is to lose fat and tighten up (not just become a smaller version of yourself). In order to do that, you must incorporate both diet AND exercises. The combination of both of these are the key ingredients to a leaner, tighter you! 1. I am offering a 30 day HRIT system. This unique workout system will literally shred the fat and leave you lean and fit faster than doing steady state cardio. This HRIT workout format increases muscle endurance, and boosts your metabolism so you burn more fat AFTER THE WORKOUT IS OVER. This post calorie burn will help you lose weight much faster than other types of workouts. The exercises consist of Interval Training, High-Reps and Innovative, yet easy-to-follow moves. Receive a set of the Best Workout DVDs on the market today, PLUS a FREE 30 day nutrition guide and FREE 30 day workout schedule. Regularly worth $60.00, I am offering this program for ONLY $29.99. Click here to learn more, or Click here to order your program today! 2. The book Burn the Fat Feed the Muscle by Tom Venuto is one of my favorite books, and gives you all the tools you need to burn fat and keep the muscle. You will learn how to: Strip off belly fat – both the dangerous “visceral fat” and the ugly stuff below your skin (subcutaneous fat) Lose the last 10-15 pounds of stubborn fat (women: hips, butt, thighs, triceps… Men: lower abs, love handles and even “man boobs”) Prepare for a fitness, figure or bodybuilding contest, if you choose (do it for fun, or get serious and learn how to eat your competition alive!) Gain lean muscle – just a little “tone” or actually add some size, if you want it Increase your strength – overall strength, strength in specific lifts or everyday “functional strength”… and… Achieve optimal health at the same time; reduce your blood pressure and cholesterol, lower your disease risk, improve bone density and manage your blood sugar. Click Here to Order now! Burn The Fat, Feed The Muscle By Tom Venuto Burn The Fat, Feed The Muscle, The #1 best-selling diet ebook on the Internet (as rated by clickbank.com), is completely unique and different from other programs on the diet market because it’s not a weight loss program – it’s a fat loss program. Once you’ve read just the first three chapters, there will be no doubt in your mind that pursuing weight loss is not only the wrong goal, it may be the reason why you’ve failed to reach and maintain your ideal body weight Burn The fat shows you exactly why it’s fat you must lose, not weight, why you cannot succeed with starvation diets, and then shows...

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My Favorite Fat Loss Book that Delivers Results!

Posted by on Jun 1, 2014 in News & Specials | 0 comments

Have you ever told yourself there is muscle behind that fat but you just can’t find it? If so, this book is for you! I have personally read this book and applied the lessons learned, and have achieved great results. There is so much conflicting information out there and what to and not to eat, and how to best achieve fat loss. This is one of my favorite diet/exercise books I have read. What I love about this book, is that Tom Venuto explains Why you get results, and actually spends some time explaining the science behind it. The book is easy to read and understand, but knowing Why you have to do something, and really understanding the reasons behind it makes a big difference in giving you the ability to apply the knowledge to every day life. The other thing I love about this book is that is shows you how to burn fat the natural way, without supplements and starvation diets. I have always said that weight loss is a side effect of being healthy, and this book focuses on burning fat the healthy way. My favorite part is the explanation of why starvation diets don’t work, and the explanation on how much to eat based on your metabolism (which varies by individual). This book shows you how to analyze how many calories you burn, so you know how much to eat to reach your goals. You will learn how to: Strip off belly fat – both the dangerous “visceral fat” and the ugly stuff below your skin (subcutaneous fat) Lose the last 10-15 pounds of stubborn fat (women: hips, butt, thighs, triceps… Men: lower abs, love handles and even “man boobs”) Prepare for a fitness, figure or bodybuilding contest, if you choose (do it for fun, or get serious and learn how to eat your competition alive!) Gain lean muscle – just a little “tone” or actually add some size, if you want it Increase your strength – overall strength, strength in specific lifts or everyday “functional strength”… and… Achieve optimal health at the same time; reduce your blood pressure and cholesterol, lower your disease risk, improve bone density and manage your blood sugar. Burn The Fat, Feed The Muscle By Tom Venuto Burn The Fat, Feed The Muscle, The #1 best-selling diet ebook on the Internet (as rated by clickbank.com), is completely unique and different from other programs on the diet market because it’s not a weight loss program – it’s a fat loss program. Once you’ve read just the first three chapters, there will be no doubt in your mind that pursuing weight loss is not only the wrong goal, it may be the reason why you’ve failed to reach and maintain your ideal body weight Burn The fat shows you exactly why it’s fat you must lose, not weight, why you cannot succeed...

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The Best Diet Program out There

Posted by on May 24, 2014 in News & Specials | 0 comments

Are you confused with all the diet programs and which one is best for you? I’m here to offer you a great solution. I’ve searched high and low for the best diet/nutrition programs out there and I found it! Either check out this site right now, or continue reading to find out more: Look no further. EVERY article you read contradicts the article you just read when it comes to diet and exercise. One article you read says, don’t eat eggs, then you find out they are good for you and have Omega 3’s and don’t affect cholesterol at all. This can be VERY confusing. Did you know that Diet is 75-80% of the secret to weight loss and exercise is 20-25% of the rest? Yes, you can lose weight by doing just either, but the BEST method is to do both diet and exercise. We have also all learned that diets don’t really work. What I mean, is that a diet is considered temporary. Therefore, if you restrict your calories, you lose weight. Then what happens when you off the diet? You gain the weight back and then some! The key, and really the true key to losing weight and keeping it off is a lifestyle change. How to go about a lifestyle change is very difficult, and so many people don’t even know where to begin. Did you know that I used to drink 5-6 sodas a day during collage! YIKES! Now I drink maybe 1 soda per year. I just never drink it, and in fact I don’t WANT it! That is the key. Trying to imagine your eating habits now filled with a lifestyle of only eating veggies and Quinoa can become very unsettling and undesirable my most Americans. We are trained to eat brownies, cookies, nachos, and whatever else we have at our finger tips, and we are trained to like it! Our bodies love ‘quick fixes’ and we LOVE sugar. With the Beyond diet program, you can get EXCELLENT recipes and food that tastes great, but is also HEALTHY! Here is the truth, the REAL truth. I’ve said it 1 million times before, and just keep repeating it. Think of weight loss as a side effect of becoming healthy. If we are healthy, we are going to exercise more and crave healthier foods. By being healthy, the weight will just come off naturally. Now, saying and doing are two separate things. So many people still go on ‘diets’. If you really want to lose weight, become healthier and have more energy, you must make a life style change. Doing that; however, is easier said than done. I found a site that I really believe in. This site is called beyond diet. The reason it is BEYOND diet is that it is more than just a diet program, but a way to help and...

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How to Blast Fat and Lose Weight- 7 Steps to a Leaner You!

Posted by on Dec 31, 2013 in News & Specials | 0 comments

What happens when you take the word ‘Try’ out of these sentences? Losing weight is a mental game. I’m going to share my top 7 best tips to losing weight. When you read the steps below, and you start to perform these steps, keep this idea in mind. If you say you are going to ‘try’ to do something, you give yourself some wiggle room, and most likely will fail.  If you have a plane to catch for a business trip and need to be up at 5:30 AM, you would set your alarm and get up at that time becuase if you don’t, you will miss your flight. You would say “I’m going to get up at 5:30 AM”. If you want to get up to workout at 5:30 AM, you might say “I’m going to try to get up at 5:30 AM” and then 5:30 comes around…what do you do? You hit SNOOZE because you set yourself up for failure. Instead, say “I’m going to get up at 5:30 AM” and you will be MUCH more likely to actually do it! Are you Skinny Fat? A lot of people can lose weight, but they just become skinner versions of themselves. Here are some secrets on how to shed fat while keeping the muscle. You do NOT have to do my workouts to lose the fat. I will guide you through some ideas/examples of a workout and diet plan. I am offering a GREAT deal on my workouts, but you can incorporate any workout of your choice. Some people LOVE workout DVDs, others love to go to the gym instead, and need a ‘buddy’. Choose the exercise plan that you will stick to, and get a buddy to come workout with you to a DVD, or go to the gym with you. The goal is to get moving in 2014 and I’m here to help you do it! The Workouts: I am going to give you a 30 day workout plan to get you jump started into  shredding  that fat!  I have my 3-Disc set on sale right now for only $26.99 which is savings of $20.00 from purchasing all DVDs separately. As I mentioned, you can still follow this plan without the workouts. (I didn’t say without working out, I just said you can still lose weight if you opt to not include my workouts, and do some other form of a workout). Michelle, who is in my latest DVD Ultimate Sweat and Tone lost over 70 lbs doing my first two videos. If you are using your own workouts, I want you to make sure you are performing both cardio and weights. If you are a cardio person, you really need to start using those weights,  and do less cardio and more weights. If you only do weights, you need to step it up and incorporate...

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HOW TO ACHIEVE YOUR NEW YEAR’S RESOLUTION

Posted by on Dec 22, 2013 in News & Specials | 0 comments

We all create a New Year’s resolution, but are we doing it right? Usually the top New Year’s resolution is to lose weight. A New Year’s resolution is just a goal, but most goals go un-attained year after year. Why? Because people state what results they want, not HOW they are going to achieve them. Not everyone actually knows the root cause of why their goals can’t be achieved. I’m going to help you along. Follow this template to dig a little deeper into your life and make your New Year’s resolution become a reality. I will walk you through an example of what I wrote for myself this year. I am stressed  out! Right now I am working 55-60 hours a week at my day job, I am a mother of a 2 year old, and a wife. I also own my own workout video business. My plate is full! I am constantly trying to catch my breath, and realized that I’m juggling too much…but I don’t want to give anything up! What do I do? Here is what I need to do: Prioritize: Write down the three most important things in my life Define Main issue: Write what I’m not happy with in all categories (they are all related in the end) Describe my feelings: Define what would make me happier Ah-ha moment: Realizing thing(s) that are causing the issues Action Items: Write out some ideas for how I would achieve those goals Write out my Goal and the results from that Goal 1. Prioritize (the three most important things in my life) My Son My Husband My Health 2.     Define Main Issue: I feel like I have too much on my plate with my career and housework that I don’t get to spend enough time with my 2 year old son. I find myself getting lost in my work, and losing track of time. My husband doesn’t get home until 8 PM, and I struggle with finding time to spend with him, and also fitting in my workouts. I find myself eating less healthy dinners because I don’t have any time. I have to choose between working out and spending time with my husband. After work, and a 1.5 hour commute home, I am extremely exhausted. 3.     Describe my feelings: Nothing is more important to me than my 2 year old son. He is going to grow up so quickly. If my work and house were taken away from me, it would be hard, but if someone took my son away I would be devastated.   Therefore, I need to re-prioritize. My marriage is important too. I feel as though we are both so tired after work that all we have the energy to do is watch TV. I hardly have the energy to talk. 4.     Ah-ha Moment (Realizing what is causing the issues) I realize that...

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