Get fitness tips and nutrition advice direct from Angie! By pairing her exercise regimen with a nutritious diet, Angie has maintained a healthy weight and fitness level through several life changes and medical obstacles.
Best Deal of the Season! Get over 40 mix and match exercise segments. This unique workout system will literally shred the fat and leave you lean and fit – FAST!
I have personally read this book and applied the lessons learned, and have achieved great results. There is so much conflicting information out there and what to and not to eat, and how to best achieve fat loss. This is one of my favorite diet/exercise books I have read. What I love about this book, is that Tom Venuto explains Why you get results, and actually spends some time explaining the science behind it. The book is easy to read and understand, but knowing Why you have to do something, and really understanding the reasons behind it makes a big difference in giving you the ability to apply the knowledge to every day life. The other thing I love about this book is that is shows you how to burn fat the natural way, without supplements and starvation diets. I have always said that weight loss is a side effect of being healthy, and this book focuses on burning fat the healthy way. My favorite part is the explanation of why starvation diets don’t work, and the explanation on how much to eat based on your metabolism (which varies by individual). This book shows you how to analyze how many calories you burn, so you know how much to eat to reach your goals.
You will learn how to:
- Strip off belly fat – both the dangerous “visceral fat” and the ugly stuff below your skin (subcutaneous fat)
- Lose the last 10-15 pounds of stubborn fat (women: hips, butt, thighs, triceps… Men: lower abs, love handles and even “man boobs”)
- Prepare for a fitness, figure or bodybuilding contest, if you choose (do it for fun, or get serious and learn how to eat your competition alive!)
- Gain lean muscle – just a little “tone” or actually add some size, if you want it
- Increase your strength – overall strength, strength in specific lifts or everyday “functional strength”… and…
- Achieve optimal health at the same time; reduce your blood pressure and cholesterol, lower your disease risk, improve bone density and manage your blood sugar.
Burn The Fat, Feed The Muscle By Tom Venuto
Burn The Fat, Feed The Muscle, The #1 best-selling diet ebook on the Internet (as rated by clickbank.com), is completely unique and different from other programs on the diet market because it’s not a weight loss program – it’s a fat loss program. Once you’ve read just the first three chapters, there will be no doubt in your mind that pursuing weight loss is not only the wrong goal, it may be the reason why you’ve failed to reach and maintain your ideal body weight
Burn The fat shows you exactly why it’s fat you must lose, not weight, why you cannot succeed with starvation diets, and then shows you exactly how to burn off fat, step by step, in one of the most detailed fat loss nutrition books ever written.
If you’re interested in learning exactly what to eat to lose fat the natural way – without supplements, without drugs and without slowing down your metabolism – while also learning the why behind it all, then this program could truly change your life. Get more information at:
Are you confused with all the diet programs and which one is best for you?
I’m here to offer you a great solution. I’ve searched high and low for the best diet/nutrition programs out there and I found it! Either check out this site right now, or continue reading to find out more:
Look no further. EVERY article you read contradicts the article you just read when it comes to diet and exercise. One article you read says, don’t eat eggs, then you find out they are good for you and have Omega 3’s and don’t affect cholesterol at all. This can be VERY confusing. Did you know that Diet is 75-80% of the secret to weight loss and exercise is 20-25% of the rest? Yes, you can lose weight by doing just either, but the BEST method is to do both diet and exercise. We have also all learned that diets don’t really work. What I mean, is that a diet is considered temporary. Therefore, if you restrict your calories, you lose weight. Then what happens when you off the diet? You gain the weight back and then some! The key, and really the true key to losing weight and keeping it off is a lifestyle change.
How to go about a lifestyle change is very difficult, and so many people don’t even know where to begin. Did you know that I used to drink 5-6 sodas a day during collage! YIKES! Now I drink maybe 1 soda per year. I just never drink it, and in fact I don’t WANT it! That is the key. Trying to imagine your eating habits now filled with a lifestyle of only eating veggies and Quinoa can become very unsettling and undesirable my most Americans. We are trained to eat brownies, cookies, nachos, and whatever else we have at our finger tips, and we are trained to like it! Our bodies love ‘quick fixes’ and we LOVE sugar. With the Beyond diet program, you can get EXCELLENT recipes and food that tastes great, but is also HEALTHY!
Here is the truth, the REAL truth. I’ve said it 1 million times before, and just keep repeating it. Think of weight loss as a side effect of becoming healthy. If we are healthy, we are going to exercise more and crave healthier foods. By being healthy, the weight will just come off naturally. Now, saying and doing are two separate things. So many people still go on ‘diets’. If you really want to lose weight, become healthier and have more energy, you must make a life style change. Doing that; however, is easier said than done. I found a site that I really believe in. This site is called beyond diet. The reason it is BEYOND diet is that it is more than just a diet program, but a way to help and educate you to making better life style changes, and they have the support groups to help you get there. 9 out of 10 people do better with a ‘buddy’ when starting a diet and exercise program. Unfortunately a lot of spouses and significant others aren’t on the same page when it comes to living a healthy lifestyle. Beyond Diet can help. They have support groups, great easy to follow recipes, and a complete package that gives you everything you need to maintain a healthy lifestyle without disrupting your life. You get ALL of this for $47.00 for LIFE! No hassle, no extra fees. I am telling you about this site because it follows all the same principles I use every day, and it is the same secrets I use to keep the weight off.
I have had thyroid and back problems and have struggled with weight gain my whole life. I learned how to live a healthy lifestyle and still have fun and splurge a bit, while still maintaining a fit/trim and toned figure. I use the principles that are described in the Beyond Diet program. There are so many mixed messages out there, and this site has all the information you need, along with daily and weekly tips to help you keep on track.
For $47.00 for LIFE, this is such a great deal, I just had to share it with you. Here is what you get:
Thank you for reading, and if you are struggling with weight loss and want a tool that really works, you have to check out beyond diet!