Real Life Fitness is an AMAZING New Gym in Naperville

Posted by on Nov 2, 2016 in Uncategorized | 0 comments

RLF recently opened in Naperville IL, and it packed a kick-butt workout into a short amount of time I typically exercise at home with workout DVDs and  don’t get to a physical gym often, but once in a while it is great to get out and try new classes. I am so glad I tried Real Life fitness! The space was intimate, and the music was pumping. The class I took consisted of doing exercises for a set time, and then switching to a different station once your time was up. The workout worked every major muscle group on the entire body, while blasting calories and sculpting at the same time. In-between we performed cardio drills to take it up to yet another level. The workout was challenging enough for the most advanced exerciser, yet accommodating enough for a beginner. I am typically an advanced exerciser, but am recovering from having a baby. With that, there are certain exercises I was unable to perform and I did a modification, while still moving along with the class and pushing myself to my limit. Many times when I talk to clients, they have a fear of group fitness classes or gyms because they feel that people are judging them, or they are insecure and feel they need to be in better shape before going to the gym (similar to the concept of cleaning your house before the cleaning person comes). RLF is a workout for real people of all ages and fitness levels, that is the best thing about it! There were about 30 people in the class: Male and female, big and small, strong and weak. Everyone encouraged each other, and the instructors really motivated you without making you feel like a failure. They ensured that you were challenged, but did not push you beyond the level that you could perform. They were encouraging and motivating without being intimidating. RLF thought of every tiny detail. In addition to towel service, they offered hair ties (I can recall many times where I forgot mine!).  Their statement on their website is ‘Get In, Get Fit, Get Life’. I love this concept because they realize how busy everyone is, and how hard it is to fit in a workout. The workouts are optimized to work the entire body, burn calories and sculpt at the same time. The workouts are different each time. Each class has a different challenge, which is constantly challenging your body so you don’t hit plateaus. They also offer Yoga classes, which I haven’t tried yet. They had every piece of equipment imaginable, including free weights, TRX, medicine balls, jump ropes, steps, weighted bars, and more. The thing I loved most was the variety. They are located by on Ogden Ave. at Columbia, right next to Peets Coffee.. in Naperville at 630 East Ogden Avenue. Visit the site or call to get the...

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3 Ways to Get Bikini Ready in 30 Days!

Posted by on Jun 20, 2014 in Uncategorized | 0 comments

Are you scared of your Bikini? Here are three systems to help you lose the weight and look great in a Bikini. The goal is to lose fat and tighten up (not just become a smaller version of yourself). In order to do that, you must incorporate both diet AND exercises. The combination of both of these are the key ingredients to a leaner, tighter you! 1. I am offering a 30 day HRIT system. This unique workout system will literally shred the fat and leave you lean and fit faster than doing steady state cardio. This HRIT workout format increases muscle endurance, and boosts your metabolism so you burn more fat AFTER THE WORKOUT IS OVER. This post calorie burn will help you lose weight much faster than other types of workouts. The exercises consist of Interval Training, High-Reps and Innovative, yet easy-to-follow moves. Receive a set of the Best Workout DVDs on the market today, PLUS a FREE 30 day nutrition guide and FREE 30 day workout schedule. Regularly worth $60.00, I am offering this program for ONLY $29.99. Click here to learn more, or Click here to order your program today! 2. The book Burn the Fat Feed the Muscle by Tom Venuto is one of my favorite books, and gives you all the tools you need to burn fat and keep the muscle. You will learn how to: Strip off belly fat – both the dangerous “visceral fat” and the ugly stuff below your skin (subcutaneous fat) Lose the last 10-15 pounds of stubborn fat (women: hips, butt, thighs, triceps… Men: lower abs, love handles and even “man boobs”) Prepare for a fitness, figure or bodybuilding contest, if you choose (do it for fun, or get serious and learn how to eat your competition alive!) Gain lean muscle – just a little “tone” or actually add some size, if you want it Increase your strength – overall strength, strength in specific lifts or everyday “functional strength”… and… Achieve optimal health at the same time; reduce your blood pressure and cholesterol, lower your disease risk, improve bone density and manage your blood sugar. Click Here to Order now! Burn The Fat, Feed The Muscle By Tom Venuto Burn The Fat, Feed The Muscle, The #1 best-selling diet ebook on the Internet (as rated by clickbank.com), is completely unique and different from other programs on the diet market because it’s not a weight loss program – it’s a fat loss program. Once you’ve read just the first three chapters, there will be no doubt in your mind that pursuing weight loss is not only the wrong goal, it may be the reason why you’ve failed to reach and maintain your ideal body weight Burn The fat shows you exactly why it’s fat you must lose, not weight, why you cannot succeed with starvation diets, and then shows...

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