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50/50 Cardio & Weights

$14.99


 

 


 

Participants:
Erika Murray
Carol Johnson
Karen Severson

Language: English

*NEW YEAR'S PROMO CODES* -- Enter NYEAR5050 for 50/50 Cardio and Weights -- Just $9.99 with FREE SHIPPING! --

50/50 Cardio & Weights:

Angie Gorr is a certified group fitness instructor. She has struggled with both back pain and thyroid issues for much of her life. Having a full-time career at a desk-bound job, Angie has made exercise a critical part of her everyday routine. Time is precious for everyone! The participants in this video are REAL PEOPLE with full-time careers of their own and hectic daily schedules.

About the Video:
The program includes 30 minutes of cardio and 30 minutes of weights. Each cardio and weight section is further broken up into smaller sub-sections so you can easily focus on specific target areas when you're pressed for time.

Beginner:
  • Level 1 will show joint-friendly and low-impact moves
  • Can work out at your own pace, while still getting that heart-rate up!
  • 2-second transition screens between each exercise are a great place to take breaks if you need them!
  • Exercises avoid twisting motions, to further lower the risk of injury
Advanced:
  • Level 3 is extremely intense!
  • Look forward to Frog-Jumps, Jumping-Squats, High-Kicks, and more!
  • Burn maximum calories by working both upper and lower body at once!
  • Increase difficulty by increasing speed, range of motion, and using heavier weights!

There are 3 different levels of intensity for every move. You no longer have to navigate DVD menus to a different section in order to move up or down a level. If you start getting fatigued, simply start following Level 1 or Level 2, and if you need to take that intensity up a notch, just turn your attention to Level 3! Level 1 is geared toward the typical beginner and Level 3 for the very advanced. We've included an on-screen count-down timer for each section to help you complete each and reach your goals. Challenge yourself and you will see results!

Equipment Needed:

  • a standard workout/yoga mat
  • some light weights (2lb, 3lb, 5lb, & 8lb)

For those with injuries:
If you have any back or knee injuries, this video includes a separate Safety Section to help ensure you are doing the exercises using proper form. Level 1 is low-impact, meaning it is softer on the joints. Always consult with your doctor or physician before starting any exercise program. Although there are multiple levels and modifications throughout each section, not all exercises or modifications may be suited for everyone.

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