Get ready to sweat! This DVD offers 10 calorie blasting pre-mixes. Each premix varies in duration from 30,40,50,60 and 85 minutes workouts. These workouts are designed to target varying body parts on different days Get a 60 min lower body calorie torcher workout, or a total body workout, or just cardio and abs, there are so many workouts, this DVD gives you so many options
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This calorie blasting workout is comprised of 3 (20 min) circuit intervals, that allow you to focus on cardio, weight-training and abs. Each containing fun, easy-to-follow, unique moves that will build your cardio endurance. The workouts show 3 levels of intensity for every single move, so it is great for all fitness levels… Read more
The program includes 30 minutes of cardio and 30 minutes of weights. Each cardio and weight section is further broken up into smaller sub-sections so you can easily focus on specific target areas when you’re pressed for timeThe workouts show 3 levels of intensity for every single move, so it is great for all fitness levels….. Read more
Most people should notice their fat shredding away withing 30 days of doing the videos 3-4 times a week. Everyone is different and each person may receive varying results. Angie stands behind her workouts. If you are not satisfied with her DVDs, you will receive a full refund.